Don't skip meals
Smaller meals eaten more often during the day will help you lose weight. Starving yourself and then overeating is the worst thing to do!
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YOU'RE not fat, I'M fat!
Do you do “fat talk” with your friends? Those discussions which start with someone saying something like “I think you look great, I wish I could be that slim”?
The drink that causes a stir
Water is the planet's healthiest and most popular drink. Apart from its known benefits, its reputation as a weapon in the fight against unwanted weight is also growing.
What are kilojoules?
Understanding how your body consumes and expends energy is crucial to the Slimtrack way of managing your weight. We explain how it all works.
Alcohol can make you fat!
When it comes to alcohol, would-be slimmers make one of two mistakes: Either we think we can continue as before, or we think we have to stop drinking altogether.
Write it down to get it down
How many times have you read something like this: “Only effective as part of a kilojoule-controlled diet”? Why would that be, and what does it mean?
