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Body Mass Index (BMI) is a quick way to determine how far off you are from your ideal weight. Enter your weight and and height to find out now!
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Use Slimtrack's online tools to track your weight loss progress on a daily, weekly and monthly basis or longer. Weigh in as often as you can in order to stay motivated, then share your progress and ideas on the Slimtrack community forum.
A routine medical examination led to Yvonne's discovery that her blood pressure was dangerously high. She was told to lose weight or face serious consequences to her health.[more]
When she was younger, Debbie would lose weight by basically starving herself of food for weeks at a time. After becoming a mom, she discovered a healthier approach with lasting effects.[more]
Whatever your eventual weight-loss goal might be, focus on losing only a little at first. Around 5% of your starting weight is a good initial target.
Smaller meals eaten more often during the day will help you lose weight. Starving yourself and then overeating is the worst thing to do!
Yes, it is harder to stay motivated towards your weight-loss goals in the cold winter months than in summer. But it IS possible, and you'll be reaping the rewards when spring arrives!
Increasing your fibre intake can be a simple and effective way to lose unwanted weight. Fibre helps to keep your digestive system healthy and also makes you eat less. Read on and be informed!
If you suspect the combination of Heritage Day, Braai Day and a festive long weekend of sunshine and fatty foods have ruined your attempts at losing weight, you're not alone. Read on...
Who of us can honestly say we’ve never looked at one of those pictures of an overweight actress on the front page of a tabloid magazine without thinking: “Ha, she’s in no better shape than I am!”
Theoretically most of us know what an important meal breakfast is, yet somehow we easily fall into the bad habit of skipping it. Here are some useful ideas for getting back on the breakfast track.
This one of the most frequent questions asked by Slimtrack users. We have good news: You've already taken the first steps. In fact, Slimtrack is in itself a collection of motivational tools.
Read here how to use Slimtrack to ensure the best possible results. And remember, you can choose to use all or only some of Slimtrack's many tools and features. It's quick and easy!
Many dieters avoid carbohydrates, but they are an essential part of a healthy diet. Make sure you understand the difference between complex and simple carbohydrates and the roles they play.
Temptation is everywhere this time of year, and that includes having a cool glass of festive cheer or two at parties or after work. But if you want to lose weight, alcohol is no cause for celebration.
Cooking oils are used for frying, salad dressings, cooking and baking, and is a staple ingredient in most households. Here's some advice when deciding on which type of oil to use in your kitchen.
It's that time of year again when it seems we're tempted by chocolate wherever we go. While chocolate is not all bad news for your health, it's best to be careful and to arm yourself with the facts.
The eating plans available on Slimtrack have been very popular with our users, but it is very important that you understand how to choose the one that is right for you (if any).
Our feet were indeed made for walking. Walking is safe, cheap and doesn't require any practice. It is also by far the single best exercise anyone can do to get into shape. So why don't we walk more?
Something remarkable happened in the USA last week: An advisory panel recommended the weight-loss drug Qnexa for approval by the influential U.S. Food and Drug Administration (FDA).
Prof. Tim Noakes recently caused a commotion by advocating a diet high in protein and low in carbohydrates. But be mindful of the pro's and con's of such a diet, writes leading dietician Lila Bruk.
Exercising is essential for reaching your slimming goals, but what type and how much is right for you? Slimtrack's free online exercise diary and other tools provide the answers you're looking for.
A recently published scientific study published in the USA found "an association" between regularly drinking diet soda drinks and heart disease and stroke. How concerned should you be?
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